Sunday Roasted Butternut Squash

Name: Sunday Roasted Butternut Squash
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 2 tablespoons olive oil; 1 teaspoon cinnamon; 1/2 teaspoon nutmeg; Salt and pepper to taste

Highlighted under: Hearty Inspiration

I absolutely love how Sunday Roasted Butternut Squash fills my kitchen with warmth and comfort. The sweet, nutty flavor of the butternut squash paired with a hint of cinnamon and nutmeg creates an irresistible dish that has become a staple in our household. It’s easy to prepare and makes for a stunning side dish on special occasions or simple family dinners alike. Not only does this recipe shine with its flavors, but it also offers a wholesome option loaded with vitamins and minerals.

Created by

Kerensa Trelawney

Last updated on 2026-01-11T19:02:37.494Z

I remember the first time I tried roasting butternut squash; it was unexpectedly delightful. I decided to add some spices for warmth, and the result was incredible! Roasting brings out the natural sweetness and caramelizes the edges, creating a perfect blend of textures. I learned that cutting the squash into even cubes helps it cook uniformly, resulting in a tender bite every time.

Now, this dish has become a regular part of our Sunday dinners. I often find myself experimenting with various herbs and spices; last week, I tried adding a bit of sage, which elevated the flavor profile beautifully! Trust me, if you haven’t tried roasting butternut squash yet, you are in for a treat!

Why You'll Love This Recipe
Irresistible blend of sweet and savory flavors
Easy to prepare and perfect for any occasion
Healthy, vegan-friendly side dish

Choosing the Perfect Butternut Squash

When selecting butternut squash, look for a specimen that feels heavy for its size with smooth, beige skin. Avoid squashes with soft spots or blemishes. The ideal squash should have a long neck and a bulbous bottom; the neck contains more flesh, which is preferable for roasting. A medium-sized squash typically weighs about 2-3 pounds, providing ample servings for a family meal.

If butternut squash isn't available, you can substitute with acorn or kabocha squash, though these may have slightly different flavor profiles. For a sweeter note, consider adding a small amount of maple syrup or honey during the seasoning process. Just remember to adjust the amount of salt to balance the sweetness.

Roasting Techniques for Optimal Caramelization

For perfectly roasted butternut squash, it's essential to spread the cubed pieces in a single layer on your baking sheet. This ensures even cooking and caramelization. I recommend using a rimmed sheet pan to avoid any spills and to allow the squash to brown effectively on all sides. Turning the squash halfway through the roasting process not only promotes even cooking but also helps achieve that coveted golden-brown color.

Keep an eye on the squash during the last few minutes of roasting; it should be tender when pierced with a fork and have a caramelized appearance. If you find that some pieces are cooking faster than others, you can remove them while the rest continue to roast. This prevents mushy bits while achieving a delicious texture.

Ingredients

Gather these simple ingredients for a delightful roasted butternut squash.

Main Ingredients

1 medium butternut squash, peeled and cubed
2 tablespoons olive oil
1 teaspoon cinnamon
1/2 teaspoon nutmeg
Salt and pepper to taste

Mix all ingredients thoroughly before roasting.

Instructions

Follow these easy steps to achieve perfectly roasted butternut squash.

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Squash

In a large bowl, combine the cubed butternut squash, olive oil, cinnamon, nutmeg, salt, and pepper. Toss until the squash is evenly coated.

Roast the Squash

Spread the seasoned squash in a single layer on a baking sheet lined with parchment paper. Roast in the preheated oven for about 30-40 minutes, or until the squash is tender and caramelized, stirring halfway through.

Serve

Remove from the oven and let cool slightly before serving. Enjoy your delicious roasted butternut squash!

Enjoy this dish warm as a side or cool it down for a salad.

Pro Tips

For added flavor, consider tossing in some fresh herbs like thyme or rosemary before roasting.

Storing and Reheating Leftovers

Storing leftover roasted butternut squash is easy. Place it in an airtight container and store it in the refrigerator for up to four days. If you're planning to keep it longer, consider freezing it; simply spread the cooled squash on a baking sheet, freeze until solid, then transfer to a freezer-safe bag. It can last for about three months in the freezer.

When reheating, avoid using the microwave if possible; this can make the squash soggy. Instead, reheat it in the oven at 350°F (175°C) for about 10-15 minutes until warmed through. This method preserves the caramelized exterior and maintains the squash's wonderful texture.

Serving Suggestions and Variations

Roasted butternut squash pairs beautifully with various dishes. Try serving it alongside roasted meats, such as chicken or pork, or toss it into salads for a pop of color and flavor. It also makes a fantastic addition to grain bowls with quinoa or farro, accented with a tangy vinaigrette.

For a twist, consider adding herbs like thyme or rosemary during the roasting process. These fragrant herbs can elevate the dish and add complexity. If you enjoy a kick, sprinkle a pinch of cayenne pepper or red pepper flakes with the initial seasoning for a subtle heat that complements the sweetness of the squash.

Questions About Recipes

→ Can I use other types of squash?

Absolutely! Acorn squash or pumpkin can also work well with similar seasoning.

→ How do I store leftovers?

Keep the roasted squash in an airtight container in the fridge for up to 3 days.

→ Can I freeze roasted butternut squash?

Yes, you can freeze it for up to 3 months. Just make sure to cool it completely before freezing.

→ What dishes pair well with roasted butternut squash?

It pairs wonderfully with grilled meats, hearty grains, or even a green salad.