Super Bowl Appetizer Baked Onion Rings

Name: Super Bowl Appetizer Baked Onion Rings
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 large onions, sliced into rings; 1 cup all-purpose flour; 2 large eggs, beaten; 2 cups panko breadcrumbs; 1 teaspoon garlic powder; 1 teaspoon paprika; Salt and pepper to taste; Cooking spray

Highlighted under: Hearty Inspiration

I absolutely love serving these baked onion rings during the Super Bowl; they never fail to impress. Each bite delivers a perfect crunch paired with a savory flavor that keeps my guests coming back for more. I’ve tweaked the recipe over time to ensure they come out crispy, yet light. Dipping them in a spicy ranch dressing adds the perfect finishing touch, making this dish an irresistible choice for any gathering. Trust me, these are a game changer on snack tables!

Created by

Kerensa Trelawney

Last updated on 2026-01-11T18:22:37.041Z

I remember the first time I made these baked onion rings for a game night with friends. I was initially hesitant because I had only tried fried versions before. To my surprise, baking them not only gave them the crunch I was looking for but also made them much healthier! The hint of paprika and garlic powder makes them addictively flavorful.

Incorporating panko breadcrumbs instead of regular breadcrumbs was my smartest move yet. They add that gorgeous golden-brown crispiness that’s often missing in baked snacks. Plus, these can be prepped in advance and baked just before serving, which makes them a fantastic option for busy days.

Why You'll Love These Onion Rings
Crispy texture without the guilt of frying
Flavor-packed with spices that elevate your snack game
Easily customizable with your favorite dipping sauces

Mastering the Coating Technique

The coating technique is crucial for achieving that delightful crunch in your baked onion rings. Start by thoroughly dusting each onion ring in flour, ensuring all surfaces are coated, including the inner circle where moisture can linger. This initial layer will help the egg wash adhere better. When dipping into the egg mixture, allow any excess to drip off before moving to the panko breadcrumb mixture. This prevents soggy breading and ensures an even, crispy coating once baked.

For optimal results, press the panko breadcrumbs onto the onion rings firmly during coating. This step ensures that the flakes adhere well, creating a thicker and crunchier crust. If you find your breadcrumbs aren’t sticking, you can experiment with a more viscous egg wash by adding a tablespoon of water or milk to your beaten eggs, enhancing the clinginess on the rings.

Choosing the Right Onions

When selecting onions for your rings, consider using sweet onions like Vidalia or Walla Walla for a milder flavor. Yellow onions are a great choice as well if you prefer a bolder taste. The size of your rings matters too—larger onions create thicker rings, which will require additional baking time. For any onion you choose, look for firm bulbs with no soft spots or blemishes; this ensures a crisp texture and a sweeter flavor when baked.

If you're feeling adventurous, try mixing in a few red onions for a pop of color and a slightly different taste profile. The natural sweetness of red onions can balance beautifully with the savory spices in the coating, or consider experimenting with other types like shallots for a gourmet twist. Just keep in mind that different onions will yield varied flavor intensities and cooking times.

Ingredients

Gather these ingredients to get started on your baked onion rings:

Baked Onion Rings Ingredients

2 large onions, sliced into rings
1 cup all-purpose flour
2 large eggs, beaten
2 cups panko breadcrumbs
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste
Cooking spray

Make sure to have your ingredients prepped for a smooth cooking experience!

Instructions

Follow these simple steps to make your delicious onion rings:

Preheat the Oven

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Prepare the Breading Station

Set up three bowls: one with flour, one with beaten eggs, and one with panko breadcrumbs mixed with garlic powder, paprika, salt, and pepper.

Coat the Onion Rings

Dip each onion ring into the flour, then the eggs, and finally coat them with the panko mixture. Make sure they are evenly coated.

Arrange and Spray

Place the coated onion rings on the prepared baking sheet and spray them lightly with cooking spray for added crispiness.

Bake

Bake in the preheated oven for about 25 minutes, flipping halfway through until they are golden and crispy.

Serve and Enjoy

Once baked, remove from the oven and let them cool for a few minutes. Serve with your favorite dipping sauce.

Enjoy your homemade baked onion rings as a perfect appetizer for any occasion!

Pro Tips

For an extra kick, try adding some cayenne pepper to the panko mixture or serve them with a spicy dipping sauce.

Storage and Reheating

These baked onion rings can be prepared in advance, making them a fantastic snack for busy game days or gatherings. Once baked and cooled, store them in an airtight container in the refrigerator for up to three days. If you're looking to retain maximum crispness, avoid stacking them directly on top of each other. Instead, layer them with parchment paper between the layers to prevent sogginess.

When you're ready to serve them again, preheat your oven to 375°F (190°C) and place the onion rings on a baking sheet. Reheat for about 10 to 15 minutes or until they're heated through and the outside is crispy again. Avoid microwaving as this will soften the rings significantly, compromising texture.

Creative Dipping Sauce Ideas

While a spicy ranch dressing perfectly complements these onion rings, feel free to get creative with your dipping sauces. A zesty honey mustard or a tangy barbecue sauce can add a delicious burst of flavor to each bite. For those who enjoy a bit of heat, consider whipping up a sriracha mayo by mixing mayonnaise with sriracha and a dash of lime juice for added zest.

If you're catering to diverse tastes, consider setting up a small dipping sauce bar with a variety of options. You can include creamy garlic sauce, blue cheese dressing, or even a simple balsamic reduction. This way, guests can experiment with different pairings, elevating your baked onion rings into a flavor adventure.

Questions About Recipes

→ Can I use a different type of onion?

Yes, you can use sweet onions like Vidalia or red onions for a different flavor.

→ Can these onion rings be made ahead of time?

Absolutely! You can prep them in advance and bake them just before serving.

→ How can I make these gluten-free?

Use gluten-free flour and gluten-free panko breadcrumbs for a gluten-free version.

→ What can I pair them with?

They pair perfectly with ranch, BBQ sauce, or even a spicy aioli.