Overnight Oats With Strawberries And Yogurt

Name: Overnight Oats With Strawberries And Yogurt
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 cup rolled oats; 1 cup milk (or plant-based alternative); 1 cup yogurt (Greek or regular); 2 tablespoons honey or maple syrup; 1 cup fresh strawberries, sliced; 1 tablespoon chia seeds (optional); A pinch of salt

Highlighted under: Fresh Inspiration

I absolutely love starting my day with a nutritious breakfast, and overnight oats with strawberries and yogurt have become one of my go-to recipes. This dish is incredibly easy to prepare and can be customized to suit your taste. I enjoy the combination of creamy yogurt and sweet strawberries, which makes every spoonful a delight. Plus, with minimal effort, I have a satisfying breakfast ready to go for those busy mornings. Let me share how I make these delicious overnight oats that are as nutritious as they are tasty.

Created by

Kerensa Trelawney

Last updated on 2026-01-24T09:45:34.823Z

When I first tried overnight oats, I was skeptical about whether it could really replace my usual breakfast options. But after one bite of these oats, I was hooked! The creaminess of yogurt combined with the freshness of strawberries creates a flavor explosion that I crave. I learned that letting the oats soak overnight ensures they absorb all the flavors, resulting in a deliciously satisfying dish.

One tip I can't emphasize enough is to use rolled oats instead of instant oats. Rolled oats hold up better in the fridge and provide a chewy texture that I love. Plus, I often throw in a sprinkle of chia seeds for extra nutrition, which makes my breakfast even more fulfilling!

Why You'll Love This Recipe
Nutritious and filling, perfect for a busy morning
Customization options make it fun and diverse
Deliciously creamy with a sweet fruity twist

The Benefits of Overnight Oats

Overnight oats are not just convenient; they're also packed with nutrients that help jumpstart your day. Rolled oats provide a great source of complex carbohydrates and fiber, keeping you full and energized for hours. The addition of yogurt introduces probiotics that are beneficial for your gut health, which adds another layer of nutritional value to your morning meal. Plus, using strawberries contributes vitamin C and antioxidants that can help reinforce your immune system.

One of the best aspects of overnight oats is their versatility. You can easily adjust the basic ingredients to suit your dietary preferences. For instance, if you're lactose intolerant or following a vegan diet, opting for a plant-based milk such as almond or oat, along with dairy-free yogurt, will keep your recipe aligned with your nutritional goals. Similarly, using maple syrup or agave in place of honey can accommodate vegan diets without compromising on sweetness.

Customization and Variations

This recipe serves as a fantastic base for countless variations. You can switch up the fruit according to what's in season or your personal preferences. Try adding bananas, blueberries, or peaches for a different flavor profile. Additionally, incorporating spices like cinnamon or vanilla extract can elevate the dish further, providing warmth and depth. Each of these options allows you to create a new experience each time you prepare your oats.

You can also enrich your overnight oats with additional toppings and mix-ins. Consider adding nuts for a crunchy texture, or using nut butters for healthy fats. A tablespoon of protein powder can amplify the protein content, making this dish even more filling and ideal for post-workout recovery. These enhancements are easy to incorporate and allow you to experiment until you find your perfect combo!

Ingredients

Base Ingredients

1 cup rolled oats
1 cup milk (or plant-based alternative)
1 cup yogurt (Greek or regular)
2 tablespoons honey or maple syrup

Toppings

1 cup fresh strawberries, sliced
1 tablespoon chia seeds (optional)
A pinch of salt

Feel free to substitute strawberries with your favorite fruits!

Instructions

Combine Ingredients

In a mixing bowl, combine rolled oats, milk, yogurt, and honey (or maple syrup). Stir well until all the ingredients are fully incorporated.

Let It Soak

Transfer the oat mixture to a jar or container with a lid. Add a pinch of salt, then top with sliced strawberries and chia seeds, if using. Seal the jar and refrigerate overnight.

Serve

In the morning, give the oats a good stir and enjoy them straight from the jar or transfer to a bowl. Add additional toppings if desired.

These oats can last up to 3 days in the fridge for meal prep!

Pro Tips

Experiment with different fruits or add nuts for a crunchy texture. You can also swap the yogurt for a dairy-free alternative if you're looking for a vegan option.

Storage and Meal Prep

These overnight oats can be made up to three days in advance, making them perfect for busy weeks. Once prepared, simply store them in the refrigerator, ensuring they are sealed airtight to prevent any odor absorption. When you're ready to enjoy, just give them a quick stir. If you notice the oats have thickened too much overnight, add a splash of milk to loosen them up before serving.

If you're making several batches, consider using mason jars or small containers for easy portioning. This way, you can grab a jar on your way out the door. Just remember to keep the toppings separate until you’re ready to eat, especially if you’re using fruit that can turn mushy over time. Freshness will enhance the experience!

Troubleshooting and Tips

Despite their simplicity, there are a few common pitfalls when making overnight oats. If your oats turn out too dry in the morning, it’s likely that the oat-to-liquid ratio was off. A good rule of thumb is to use a 1:1 ratio of oats to liquid. If you're using particularly absorbent oats or wish to bulk them up with ingredients like chia seeds, adding a bit more milk can help achieve the desired consistency.

Another issue could arise from overly sweet oats. If you find the combination too sweet for your taste, consider reducing the amount of honey or maple syrup next time. You can always sweeten your oats to taste in the morning with a drizzle, allowing you to control the flavor without being overwhelmed by sweetness from the get-go.

Questions About Recipes

→ Can I use instant oats instead of rolled oats?

It's best to stick with rolled oats, as instant oats may become too mushy when soaked.

→ How long can I store overnight oats in the fridge?

You can store them for up to 3 days, making it perfect for meal prep!

→ Can I use frozen strawberries?

Yes, but fresh strawberries are recommended for the best texture and flavor. If using frozen, let them thaw a bit before serving.

→ Is this recipe gluten-free?

As long as you use certified gluten-free oats, this recipe can easily be made gluten-free.