Keto Breakfast Skillet

Name: Keto Breakfast Skillet
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 4 large eggs; 4 strips of bacon, chopped; 1/2 cup bell peppers, diced; 1/2 cup spinach, roughly chopped; 1/4 cup onion, diced; 1/2 cup shredded cheese (cheddar or your choice); Salt and pepper to taste; Olive oil or cooking spray

Highlighted under: Fresh Inspiration

When I first explored the world of keto, this Keto Breakfast Skillet quickly became one of my favorite morning meals. It combines savory flavors with healthy fats, creating a dish that's both satisfying and energizing. I love making this when I'm in a rush but still want something delicious and nutritious. It is packed with eggs, veggies, and cheese, all cooked in one pan, which means less cleanup too! Trust me, once you try it, this will be your go-to breakfast.

Created by

Kerensa Trelawney

Last updated on 2026-01-24T09:21:34.592Z

As I began my keto journey, I sought meals that wouldn't compromise on flavor while keeping carbs low. This Keto Breakfast Skillet instantly became a weekly staple at my table. The combination of crispy bacon, tender veggies, and eggs cooked to perfection strikes a perfect balance, keeping my taste buds satisfied and my carb count low. I love how versatile it is; you can switch out the vegetables based on what you have in the fridge.

On lazy weekends when I have a bit more time, I experiment with adding different spices and herbs to elevate the dish. One of my best discoveries was a sprinkle of smoked paprika, which adds a delightful depth that makes every bite exciting. This skillet always brings comfort and nourishment to my mornings!

Why You Will Love This Recipe
Loaded with flavors that keep you full all morning.
Easy to customize based on your veggie preferences.
Quick and hassle-free preparation in just one skillet.

Ingredient Insights

The star of the Keto Breakfast Skillet is undoubtedly the eggs. Rich in protein and healthy fats, they provide a satisfying base for this dish. Opt for fresh, high-quality eggs to ensure the best flavor and texture. If you're looking to reduce cholesterol, you could use egg whites or a combination of whole eggs and whites.

Bacon adds a wonderful crunch and savory flavor, but you can substitute turkey bacon or even crispy pancetta for a different twist. Additionally, consider adding garlic or spices like paprika for an extra dimension of flavor. Each ingredient plays a crucial role in bringing this skillet to life.

Cooking Technique Tips

Cooking the bacon until it's perfectly crispy is key for adding texture. Make sure to keep the heat at medium; too high and it may burn before becoming crispy. Reserve some bacon grease when removing the bacon from the skillet—it not only adds flavor to the vegetables but helps prevent sticking.

When adding your vegetables, sauté until they just start to soften, about 3-4 minutes. This helps them retain some bite while also infusing the dish with flavor. Be mindful of the heat; if you have it too high, the veggies might brown instead of gently cooking.

Serving and Storage Suggestions

This dish is versatile enough that you can serve it on its own or pair it with avocado slices for added creaminess and healthy fats. For a fun brunch option, consider garnishing with fresh herbs like parsley or cilantro for a burst of color and flavor.

If you plan to meal prep, this skillet is ideal. Store leftovers in an airtight container in the fridge for up to three days. To reheat, a quick 1-2 minute zap in the microwave should suffice, but for best results, reheat on the stovetop over low heat to keep the textures intact. You can also freeze sections for later use; just be aware the texture might change slightly upon reheating.

Ingredients

Gather the following ingredients to make your delicious Keto Breakfast Skillet:

Ingredients

4 large eggs
4 strips of bacon, chopped
1/2 cup bell peppers, diced
1/2 cup spinach, roughly chopped
1/4 cup onion, diced
1/2 cup shredded cheese (cheddar or your choice)
Salt and pepper to taste
Olive oil or cooking spray

Once you have all your ingredients ready, it's time to cook!

Instructions

Follow these simple steps to create your Keto Breakfast Skillet:

Cook the Bacon

In a large skillet, cook the chopped bacon over medium heat until crispy. Remove the bacon and set it aside, leaving some grease in the pan.

Sauté the Vegetables

Add the diced bell peppers and onion to the skillet. Sauté for about 3-4 minutes, or until the veggies are tender. Toss in the chopped spinach and continue to cook until wilted.

Add Eggs and Cheese

Crack the eggs over the sautéed vegetables. Gently scramble them together until just set, then sprinkle the cooked bacon and cheese on top. Cover the skillet for 2-3 minutes to allow the cheese to melt.

Season and Serve

Season with salt and pepper to taste. Serve hot and enjoy your delicious Keto Breakfast Skillet!

Enjoy your meal and the delightful flavors of your hearty breakfast creation!

Pro Tips

Feel free to substitute the bacon with sausage or omit meat entirely for a vegetarian version. Adding avocado to the top just before serving adds a creamy texture that's lovely!

Customizing Your Skillet

One of the best things about this recipe is its adaptability. Feel free to swap the spinach for kale or substitute zucchini for bell peppers. The goal is to include low-carb vegetables that you enjoy. Just keep the total veggie volume similar to maintain balance in the skillet.

If you're craving a bit of heat, consider adding diced jalapeños or a sprinkle of crushed red pepper flakes when you cook the onions. This adds depth and makes the dish exciting, catering to different palates.

Troubleshooting Common Issues

If your eggs aren't setting properly, it may be due to overcrowding in the skillet. Use a larger pan or cook in batches to get the perfect texture. Avoid stirring continuously; let the eggs sit undisturbed for a few seconds to allow them to form soft curds.

Should you find the dish too greasy, consider reducing the amount of bacon fat you leave in the pan or using a non-stick spray instead. Remember, the cheese will contribute to the overall fat content as well, so adjust your quantities based on personal preference.

Scaling the Recipe

Scaling up this recipe for a larger group is straightforward. Just adjust your ingredient quantities proportionally, keeping in mind that you may need a larger pan or multiple skillets to ensure even cooking. For every additional two people, increase the eggs and bacon accordingly and add more veggies as desired.

When scaling down, remember that cooking times might vary slightly, especially with fewer ingredients. Keep an eye on the color and texture of the eggs when cooking, aiming for a light golden shade indicating doneness.

Questions About Recipes

→ Can I make this ahead of time?

While it's best served fresh, you can meal prep the veggies and store them in the fridge. The eggs are best cooked right before eating.

→ Can I use different vegetables?

Absolutely! Feel free to swap in any low-carb veggies like zucchini, mushrooms, or broccoli.

→ How can I make it spicier?

Add diced chili peppers, red pepper flakes, or a splash of hot sauce while cooking the veggies for an extra kick!

→ Is this suitable for meal prep?

Yes! You can prepare the skillet, portion it into containers, and store it in the refrigerator for a quick reheat during the week.